14 Jan Fresh Ground Black Pepper
This headache relieving, immune system boosting, digestive improving, cancer fighting spice offers a multitude of nutrients including vitamins A, C, & K, riboflavin, folic acid, manganese, zinc, and iron. Pepper contains Piperine, a strong component known to increase the body’s ability to absorb nutrients from food; and when used as an essential oil, helps ease aching muscles, digestive issues, and even arthritis. Recent studies found that piperine blocked the expression of a gene responsible for arthritis and also reduced pain perception and inflammation acting as a natural painkiller.
Enjoy fresh ground black pepper on your favorite cooked proteins and vegetables and in vegetable-based juices and smoothies to reap all the benefits it offers.
Support your health & well-being,
Hellman Health & Wellness