Vegetable Sauté

Gourmet in a Snap

Vegetable Sauté

Energy & Immune Boost

4 Tablespoons Olive or Seed-based Oil
1 Garlic Clove, minced
1/2 Teaspoon Ground Turmeric
1/4 Teaspoon Red Pepper Flakes
1 Red Bell Pepper, seeded and sliced
1 Onion, peeled and sliced
2 Yellow Squash, thinly sliced
1 Zucchini, thinly sliced
1 Broccoli Head, stemmed and cut into small pieces
1 Cup Mushroom, cleaned and drained thoroughly
1/4 Teaspoon Ground Ginger
Salt to Taste

Add oil to sauté pan along with minced garlic, turmeric, and red pepper flakes and heat on medium for 1 minute. Add all vegetables and ginger and sauté on medium heat for 3-5 minutes then reduce heat, cover, and simmer until vegetables are slightly soft, another 3-5 minutes. Salt to taste and serve. Add this as a side dish to your protein of choice to make this a perfectly balanced meal. Makes 8 Servings.

These vegetables are complex carbohydrates that boost immediate energy and immune system. Keto pushers neglect to inform you that less good carbs means less energy.

This dish adds an array of flavor with the perfect blend of vegetables and spices that adds much needed warmth to your throat and nutrients to your body during cold season. Enjoy!

Support your health & well-being,

Hellman Health & Wellness